Usage of supplements for bodybuilding


Supplements includes necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken at the right and combined with a good diet plan. Supplements listed on the basis of priority areas and usage are as under:
 
Whey Protein 
Whey protein acts as a foundation of muscle gains. It is best-absorbed post workouts and with meals to round out one's protein balance. It is very convenient to absorb and has a high biological value. 
 
Branch Chain Amino Acids
BCAAs improves muscles density and it should be consumed with the food we eat. They play a vital role in the recovery of muscle tissue. They build new proteins after hardcore training and workouts.
L-Glutamine
L-glutamine comprises up to 60 percent of free-form amino acids that are circulating in muscle tissue. It is critical for muscle recovery. Add it in protein shake around 5 grams 3-4 times a day for constant its supply.
Creatine
Creatine helps increase in size and strength which is proven in various scientific studies. It increases muscle energy and on the other hand, hydrates muscle tissue.Creatine is transported to muscle tissue and thus it is transformed into creatine phosphate.
Omega-3 Fish Oil
Fish Oil provides the perfect ratio of Omega-3 as required in our body and in the most concentrated way possible. It helps in fat loss by maximizing metabolic rate. The two major benefits from this oil are Joint lubrication and Cardiovascular health.
Vitamin/Mineral Supplement
It does not directly supplement the muscle growth supports cellular conditions which indirectly results in muscle growth. Vitamin A and C improves immune function.
In recent times, however, it has become clear that supplement use is a crucial aspect of fat loss, muscle building, and performance.

- Utkarsh Ashutosh

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