Shape up and slim down with these 7 exercises and go from fat to fit



Being in shape and healthy is now more of a trend than a need. Gone are the days when chubby cheeks were cute. Now it is size zero that rules. Are you on the other side of the island? Do you wish to be one of the fit ones? If yes then here are some of the popular and effective exercise options to help you burn out that excess fat and get in shape. Read on and find out how:

1. High-Intensity Interval Training (HIIT) 


The idea behind the HIIT is how hard you work out during the intense workout sessions. The result of this is that the body's fat-burning potential rises up and the pounds start to melt away. Such High-intensity exercises increase the release of the growth hormones, that mobilize the fat to be used as a fuel. 

 2. Strength Training


It helps to slim down your body and revs up the metabolism permanently. So what are you waiting for? Head straight to the weight room, and get down to strength training with weights and circuit training. 

3. Surya Namaskar

The Surya Namaskar is said to be one of the most practiced and basic yoga as an as. It focuses on the different parts of the body and does wonders for people wanting to train for weight loss.

4. Walking

Walking is said to be one of the easiest weight loss exercise. It is a low-intensity exercise with very effective results. 

5. Zumba


Zumba is a dance form that helps you to improve your fitness levels and an excellent way of incorporating some physical exercise into your daily routine. 

6. Swimming


Swimming is the best workout to burn fat, to trim the inches and to help you get stronger, leaner and healthier than before.  

7. Masala Bhangra


This is another form of dance which blends the traditional Bhangra moves along with the dynamism of your favorite Bollywood beats. 

So what are you waiting for? Pull up those socks and tie up your shoelace for your way to fitness.

2 comments:

  1. Great Ditties. thank you for shearing

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